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French researcher in biological sciences Caroline Pizarrdo advises people who can not eat five fruits from the fresh fruit and vegetables a day, replace them with fresh and natural, such as apples, oranges, red berries, grapes and guava juices.

The researcher explained that the natural juices contain vitamins and nutritional elements needed by the body, especially in the winter in order to stimulate the immune system and the state of laziness, which some haunt because of the cold weather, it is also struggling with cholesterol and protect the eyes and maintain it.