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Nutritionist confirmed Nasreen Albsmoy, that the high nutritional value of mango, which is considered one of the richest natural sources of Balbestackarutin which is antioxidant and contain high proportion of anti-oxidants called "quercetin".

the research has shown that the substance "quercetin" contributes to the resistance of cancer, including breast cancer, which contain 40% of the body's daily needs of fiber that facilitates the output process, and thus reduce the incidence of colon cancer as it is scientifically proven about the impact and importance of plant fibers to humans.


the mango is a rich source of vitamin group "B", which helps to strengthen the nervous system, as well as acid glutamine, which is an ideal food for the brain for memory and concentration.


Albsmoy advised kidney patients and high blood pressure to eat small amounts of mango does not exceed the small grain at most twice a week.

The mango contains 1% protein, 20% of sugars, 0.5% fat and 0.5% of the organic acids.