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Vitamin C is an important nutrient helps the body fight diseases, especially viruses in the winter and disease prevention, it is common that the orange fruit is a great source of vitamin C, but there are a number of other rich in vitamin C fruit which offset a deficiency in the body without resorting to
medicine, according to to a report published by the Indian website "Bold Sky."



Fruits rich in vitamin C, papaya, which contains a high Quantity of vitamin C and certain enzymes that help in the healing of infections, as well as strawberries, rich with lots of vitamin C and a rich source of doping and this keeps the blood sugar levels stable.


According to the report that the kiwi contains vitamin C, where studies have shown that it helps to sleep faster for people who suffer from sleep problems, and for the Mango are rich source of vitamin C , it contains antioxidants that work on eye protection to prevent macular degeneration materials, As for the pineapple is rich in vitamin C and contains enzymes that help digest protein.

The report said "intake rich fruit of vitamin C on a daily basis, make up for the deficiency in the body for people who are deficient in this vitamin, as it works on the protection of the disease and fight viral infections and many of the health problems that show them to be in the winter".