5 Benefits to eat peas in the winter season - ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ / ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ / the health

2017-01-09 09:52

5 Benefits to eat peas in the winter season

1. strengthen the immune levels:
* Beans peas fresh vegetables that contain flavonoids and alpha and beta carotene, it characteristics of these materials are known antioxidant, and is working to strengthen immunity.

2. prevent stomach cancer:
* Because fresh peas contain a nutrient called "coumestrol" that help in the prevention of gastric cancer ..

3.preventing constipation:
Because green pea beans contain high fiber helps in easing bowel movement, thus preventing constipation.

4.mitigation of arthritis:
If you suffer from arthritis should your diet includes green peas, because they contain antioxidant properties and help in mitigation arthritis pain.

5. preventing Alzheimer's disease:
Because they are rich in vitamin C, vitamin e and omega-3 fatty acids, zinc and plant nutrients to prevent Alzheimer's disease.

ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½ :
[ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½]
[ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½]
[ï؟½ï؟½ï؟½ï؟½ï؟½]
[ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½]
[ï؟½ï؟½ï؟½ PDF]

ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½ :

ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½		Online Quran Classes		ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½

IT Plus

ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½ï؟½ï؟½

ï؟½ï؟½ï؟½ï؟½ï؟½ ï؟½ï؟½ï؟½ï؟½