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"Step to Health" site gave some food should bee eaten at breakfast to promote liver health, including:

1. Coffee

According to a study conducted in 2015 by researchers at the University of Edinburgh and Southampton in the United Kingdom, drinking two cups of coffee a day reduces the risk of liver disease because they contain antioxidants, as they reduce the presence of an enzyme. This enzyme is a biomarker used to detect liver cirrhosis.
The coffee reduces levels of bad cholesterol, which causes inflammation of the liver cells.


2. Garlic

one of the best things that keeps the liver is eating garlic at breakfast the benefit of its sulfur compounds help the body get rid of toxins.

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The Garlic contains high concentrations of allicin and selenium, which are natural compounds that resist inflammation and promote
detoxification and metabolism in the body processes.




3. grapefruit

Grapefruit contains antioxidants more powerful than vitamins A, C, it helps get rid of toxins and repair inflamed liver cells due to fatty acids, doctors advised taking it at breakfast.



4. Oatmeal

Best advised by doctors to keep the liver healthy,eating Oatmeal at breakfast helps stimulate the production of lecithin in the liverand it is an organic substance that helps get rid of toxins, oats regulates blood sugar and provides large amounts of plant proteins to the health of the liver useful.

5. Apples

Studies say that eating an apple for breakfast promotes liver health dramatically.

6. avocado

Avocado rich in beta-sitosterol, a natural compound that helps to low cholesterol, and avocados contain healthy monosaturated fats, which help to reduce inflammation and improve digestion.