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2017-01-11 11:30
4 fruit fights cholesterol
4 fruit fights cholesterol


"Step to Health" site offers some of the fruit that keeps the ratio of good cholesterol in the body and reduce the bad of percentage increase, including:

1 avocado

Doctors advised to eat half an avocado fruit daily , this is significantly help to reduce the proportion of bad cholesterol in the body.
Studies say that the avocado is a healthy source of fat unilateral mission to promote heart health and these fats turn into energy . as the avocado reduces the level of fat in our bodies and can help regulate blood sugar levels, and avocados contain niacin, or vitamin B3, which It helps to achieve a balance between the ratios of cholesterol in our bodies.

2. grapefruit

Doctors recommend eating half of a grapefruit daily before breakfast, according to a study published in the Journal of Agricultural and Food Chemistry, the grapefruit can help to lower cholesterol because its antioxidant properties.

3. orange juice

Orange juice contains a substance called "sterols" It reduces the cholesterol in the Kidney so doctors recommend drinking a glass of orange juice a day.

4. Strawberries

According to several studies, the strawberries reduce the levels of bad cholesterol in the body so doctors advised to take between 10 and 15 strawberry fruit a day.


 



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