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2017-01-10 09:39
5 home remedies can save you from the problem of dry eye
5 home remedies can save you from the problem of dry eye


1. Wash the lids down
People who suffer from dry eye tend to rub their eyes, doctors are advised to avoid this action, to reduce inflammation and relieve this discomfort and maintain the cleanliness of the eyes, it is recommended that you wash your eyelids several times a day.


2. Warm compresses
There is also a very convenient way to deal with dry eye compresses using warm water, which helps to stimulate blood circulation in this region and enhances the formation of tears. As these compresses calm eye irritation.

3. Castor Oil
Castor oil helps relieve the symptoms of dry eye, he is anti-inflammatory, it also helps to relieve itching, irritability, heartburn and pain associated with this case, according to a study published in 2002 .


4. Eat more foods rich in omega-3
a dry eye Can be due to lack of essential fatty acids in the diet, and eating omega-3 acids help reduce inflammation of the body, it also stimulates the production of tears.

5. exercises eyelashes
Studies says that the exercises eyelashes improve the flow of tears that help moisturize the eyes, which helps to alleviate the symptoms of dry eye. Also, this exercise helps to improve blood circulation and reduce stress in the eyes, it is plain and simple exercise by closing the eyes for 3 seconds, and open it for two seconds, and repeat it 10 times.


 



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