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1.it should contain some green leafy vegetables (parsley -Rocca -spinach-lettuce), because they contain a lot of antioxidants and beta-carotene, potassium and folic acid and other vitamins.

2.add celery (vitamin A) and cucumbers (vitamin C) and broccoli (vitamin C) and almonds contains (niacin, protein and fiber), sunflower seeds (protein and fiber).

3.adding slices of tomatoes (containing manganese, potassium, fiber and vitamins c, a, k) - beets (folic acid) - pomegranate seeds (antioxidants, calcium, potassium, fiber and vitamins) -Onion contains chemicals plant fibers.


4. Add pepper slices it contains (Alfolak- acid and vitamin B1, B2, B6 and vitamin C, and avocados contain healthy fats, vitamins and minerals).

5.few proteins: Add boiled eggs or chicken, beans contain potassium and healthy fats, low fat cheese containing vitamin D and calcium.

6. apples Slices: Contains vitamin C and flavonoids, strawberries and raspberries (fiber and vitamin C).

7. sprinkle some lemon juice contains vitamin C and folic acid, and a teaspoon of olive oil (healthy fats), and finally you can eat salad contains all the necessary nutritional elements for your body.