According to a report published by the Indian website "Bold Sky" 8 Reasons behind the water retention in the body, it is accumulation of fluid in the cavities of bloody tissue that can lead to swelling of the legs, ankles, feet, hands, and include the following reasons:

1. excessive intake of salt:
the consumption of
Foods that contain a high concentration of sodium, is the reasone of the consumption of the water and this leads to water retention in the body and expands the cells, about 20 times.


2. Shortage in magnesium:
* It is one of the most important causes of water retention in the body, because magnesium is essential for various body processes, and when it decrease it can be lead to water retention in the body.


3. Lack of vitamin B6:
Which is responsible for water balance in the body, according to study it found that women with premenstrual syndrome for them to show marked improvement after eating foods rich in vitamin B6.


4.weakness blood flow in Veins of legs:

This is one of the main causes of water retention in the legs and ankles, and mainly occurs during pregnancy.

5. water retention premenstrual:

* Due to hormonal changes that occur during the menstrual cycle, which can be aggravated when dieting improperly.


6.the diet with low-calorie food:

* It leads to the existence
of water in the body, because it does not have enough protein in the blood, to draw water amounts of tissue.


7.the problems of heart or kidney:

Problems related to the heart or kidneys can lead to a permanent swelling of the legs and ankles that may require immediate medical help.